Course curriculum

    1. Week1-Welcome to the Course

    2. Week 1-Welcome and Introduction

    3. Week 1-Setting Your Healing Intentions (Worksheet)

    4. Week 1-Introduction to Self Compassion & Body Kindness

    5. Week 1-Gentle Loving-Kindness Practice

    6. Week 1-Community Introduction Prompt

    1. Week 2-What is Trauma Really?

    2. Week 2-Understanding the Nervous System's Response

    3. Week 2-Nervous System Basics (Worksheet)

    1. Week 3- Learning the Language of Polyvagal Intro

    2. Week 3- Identifying Your Nervous System State (Worksheet)

    3. Week 3- Finding Safety Within: Resourcing & Grounding

    4. Week 3- Simple Grounding Exercise (Audio)

    5. Week 3 - simple grounding practice meditation Video

    6. Self-Hug Audio

    1. Anchoring & Mindful Awareness

    2. Discovering Your Present Moment Anchors (Worksheet)

    3. Mindful Breathing Practice (Audio)

    1. What Are Boundaries Really?

    2. Identifying Your Boundary Needs (Worksheet)

    3. Communicating Your Boundaries

    4. Boundary Setting Visualisation(Audio)

    1. Understanding Attachment Theory

    2. Identifying Your Attachment Patterns (Worksheet)

    3. Relationships as Mirrors

    4. Cultivating inner secure Attachment

About this course

  • Free
  • 52 lessons
  • 2.5 hours of video content

Discover your potential, starting today

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